Friday, March 29, 2013

WOD- Max Effort 2

Saturday, 1/12/13

Work up to a max weight for each movement, using the given repetition maximum assigned.  Do so over the course of 3-5 sets for each exercise.  Once you have used the most amount of weight possible for the prescribed repetitions, you are done that exercise.  Therefore, continue on to the next movement and repeat the process of progressive resistance, ending in a max effort attempt for each one.  The max weight used in each one is what gets logged in the "comments" section below.  FYI, the weight logged needs to be the same for your right and left arm!

1) Turkish Getup - 1RM (1 repetition maximum = max weight moved for 1 repetition)
2) Front Squat - 5RM ( 5 repetition maximum = max weight moved for 5 repetition)
3) Overhead Press - 5RM ( 5 repetition maximum = max weight moved for 5 repetition)

Compare to: 1/12/13

2 comments:

  1. 8am

    Giacomo- 20k, 2(16k), 20k
    Joe M.- 20#, 20k, 14k
    Karen- 16k, 24k, 12k
    David- 28k, 2(24k), 16k

    9am

    Linda- 37.5#, 2(16k), 14k
    Marlon- 32k, 2(28k), 24k
    Michelle- 14k, 2(16k), 20#

    10am

    Colton- 20#, 2(20#), 15#
    Ben- 16k, 2(20k), 20k
    Jacqui- 10#, 15#, 10#
    Brenda- 10#, 20#, 10#
    Pat- 28k, 2(20k), 20k
    Rachel J.- 30#, 2(12k), 20#

    ReplyDelete
  2. Work up to a max weight for each movement, using the given repetition maximum assigned. Do so over the course of 3-5 sets for each exercise. register of exercise professionals courses

    ReplyDelete