Saturday, 3/16/13
3 Rounds of Max Weight (Ramp up the load each set)
Turkish Getup: 1 rep max
Bottom-up Clean and Press: 5 rep max (each side)
Suitcase Deadlift: 10 rep max (each side)
Compare with 12/29/12
Friday, March 15, 2013
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8am
ReplyDeleteDave- 24k/27.5#/36k
Gabe- 20k/14k/40k
9am
Leslie C- 8k/20#/12k
Marlon-32k/16k/40k
Michelle- 14k/8k/28k
Mark- 24k/12k/28k
Daniel- 15#/12k/24k
10am
Rachel J- 30#/8k/20k
Jared- 30#/12k/20k