Friday, March 15, 2013

WOD- Max Effort 1

Saturday, 3/16/13

3 Rounds of Max Weight (Ramp up the load each set)

Turkish Getup: 1 rep max
Bottom-up Clean and Press: 5 rep max (each side)
Suitcase Deadlift: 10 rep max (each side)

Compare with 12/29/12
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1 comment:

  1. Jason Schreiber, HKCMarch 17, 2013 at 10:27 PM

    8am

    Dave- 24k/27.5#/36k
    Gabe- 20k/14k/40k

    9am

    Leslie C- 8k/20#/12k
    Marlon-32k/16k/40k
    Michelle- 14k/8k/28k
    Mark- 24k/12k/28k
    Daniel- 15#/12k/24k

    10am

    Rachel J- 30#/8k/20k
    Jared- 30#/12k/20k

    ReplyDelete

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