Here is another descending ladder routine that the class and I did outside in the sweltering heat and humidity.
Goblet Squats: 10, 9, 8,....1 reps
Pair up with:
2 Arm Swings: 10 reps each set
Instructions: Jump from 1 set of goblet squats to 1 sets of
swings until the 10 sets of each are finished. Notice only the goblet
squats descend in reps each set.
1 Arm Press: 5, 4, 3, 2, 1 reps
Pair up with:
1 Arm Snatch: 5 reps each set
Instructions: Jump from 1 set of presses to 1 set of snatches. Switch
to the other arm and repeat. Then switch back to your original side
and complete the descending sets of presses, followed by your snatches.
Notice that only the presses descend each set.
Monday, March 11, 2013
Subscribe to:
Post Comments (Atom)
Here is another descending ladder routine that the class and I did outside in the sweltering heat and humidity. register of exercise professionals courses
ReplyDelete