Wednesday, September 30, 2015
Monday, September 28, 2015
Saturday, September 26, 2015
Thursday, September 24, 2015
Saturday Morning Schedule Change
The results are in! And frankly, I surprised, but an overwhelming majority voted for Saturday 8:30am classes. I thought for sure the 9am choice would win easily. Shows what I know....
So, starting this Saturday, October 26th, there will be only 1 kettlebell morning class. It begins at 8:30am. Given the response, I'm expecting about 10 of you there!
Meanwhile, Whitney will see you tonight at 6:30pm as usual. Have fun, and train smart!
Wednesday, September 23, 2015
Monday, September 21, 2015
Wednesday, September 16, 2015
Monday, September 14, 2015
Sunday, September 13, 2015
Schedule Change
This coming Saturday, September 19th, Yvette and I will be participating in our third weightlifting competition in York, PA. Unfortunately, kettlebell classes for that day will need to be canceled. Please adjust your training plans this week to take that into consideration.
Also, as a general change, I will need to compress Saturday classes into 1 class only. For the last 8 weeks, the 8am class time has been almost empty. However, on the Labor Day holiday class at 8:30am, we had 12 students in attendance. Having more students makes the whole experience more enjoyable for everyone. I would like your input on which option you would prefer.
We either:
A) Meet at 9am only (canceling 8am entirely for the future).
or
B) Meet at 8:30am only (splitting the class start time straight down the middle)
For those of you who intend on coming Saturdays, please reply to this email indicating which option you would want most.
Thank you, and sorry for any inconvenience this may cause in your training plans.
Saturday, September 12, 2015
Thursday, September 10, 2015
Wednesday, September 9, 2015
Saturday, September 5, 2015
Labor as a Team Today!
September 5, 2015
In Teams of 2:
Record kettlebell size and time to completion.
3RFT of:
Partner 1: 5 Thruster per side/ 5 BW Burpees
Partner 2: 5 Thruster per side/ 5 BW Burpees
Use light bell. Stop once both partners have 15 of each movement.
Farmer's Walk
Partner 1: Carry 1 Heavy Bell down and back twice, switching hands
Partner 2: Carry 1 Heavy Bell down and back twice, switching hands
3RFT of:
Partner 1: 5 Snatch per side/ 5 Hollow Rocks each way
Partner 2: 5 Snatch per side / 5 Hollow Rocks each way
Use light bell. Stop once both partners have 15 of each movement.
Farmer's Walk
Partner 1: Carry 1 Heavy Bell down and back twice, switching hands
Partner 2: Carry 1 Heavy Bell down and back twice , switching hands
3RFT of:
Partner 1: 5 Clean and press/jerk per side/ 5 Plank Climbers per side
Partner 2: 5 Clean and press/jerk per side/ 5 Plank Climbers per side
Use light bell. Stop once both partners have 15 of each movement.
Farmer's Walk
Partner 1: Carry 1 Heavy Bell down and back twice, switching hands
Partner 2: Carry 1 Heavy Bell down and back twice, switching hands
In Teams of 2:
Record kettlebell size and time to completion.
3RFT of:
Partner 1: 5 Thruster per side/ 5 BW Burpees
Partner 2: 5 Thruster per side/ 5 BW Burpees
Use light bell. Stop once both partners have 15 of each movement.
Farmer's Walk
Partner 1: Carry 1 Heavy Bell down and back twice, switching hands
Partner 2: Carry 1 Heavy Bell down and back twice, switching hands
3RFT of:
Partner 1: 5 Snatch per side/ 5 Hollow Rocks each way
Partner 2: 5 Snatch per side / 5 Hollow Rocks each way
Use light bell. Stop once both partners have 15 of each movement.
Farmer's Walk
Partner 1: Carry 1 Heavy Bell down and back twice, switching hands
Partner 2: Carry 1 Heavy Bell down and back twice , switching hands
3RFT of:
Partner 1: 5 Clean and press/jerk per side/ 5 Plank Climbers per side
Partner 2: 5 Clean and press/jerk per side/ 5 Plank Climbers per side
Use light bell. Stop once both partners have 15 of each movement.
Farmer's Walk
Partner 1: Carry 1 Heavy Bell down and back twice, switching hands
Partner 2: Carry 1 Heavy Bell down and back twice, switching hands
Wednesday, September 2, 2015
Tuesday, September 1, 2015
Labor Day Schedule
Here is the schedule for the holiday:
Wednesday, Sept 2nd: CLASS IN SESSION
Thursday, Sept 3rd: CANCELED
Saturday, Sept 5th: 9AM CLASS IN SESSION ONLY (special holiday class)
Monday, Sept 7th: CANCELED DUE TO FEDERAL HOLIDAY
Wednesday, Sept 9th: CLASS IN SESSION
We apologize for any inconvenience this may have caused. And as always, stay safe over the holiday weekend!
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