Friday, March 1, 2013

WOD- Max Effort 6

 Saturday, 3/2/13

Over the course of 3-5 sets, find the max weight you can use to safely and correctly perform the following exercises/ reps.

Turkish Getup- 5 RM

Windmills - 10 RM

Thrusters- 10 RM

Snatch- 10 RM

Compare 12/15/12
Posted by at

1 comment:

  1. Jason Schreiber, HKCMarch 3, 2013 at 7:37 PM

    8am

    Linda- 12k, 14k, 14k, 12k
    Mark- 20k (4 reps on L), 24k, 20k, 20k
    Altan- 16k, 12k, 16k, 16k
    Yulia- BW (Partial TGU), 15# for everything else
    Karen- 12k, 20#, 12k, 12k
    Denise T- 8k, 12k, 12k, 20#
    Julie- 8k, 12k, 12k, 8k
    David- 12k, 20k, 16k, 16k

    9am

    Jane- 12k, 14k,14k, 12k
    Marlon- 20k, 16k, 16k, 24k
    Giacomo- 12k for all
    Sonia- 15# for all
    Ana- 15#, 15#, 8k, 8k
    Leslie C- 10#, 15#, 20#, 20#

    10am

    Rodney- 8k, 8k, 12k, 12k (2 hand swing)
    Martin- 8k, 8k, 12k, 12k (2 hand swing)
    Naudy- 15#, 8k, 15#, 8k
    Lina- 20#, 22.5#, 22.5#, 20#

    ReplyDelete

Subscribe to: Post Comments (Atom)