Here are a few variations of a snatches. The first in a hang
snatch, where you hold another kettlebell at hip level to increase the
load through the hip musculature. The second variation is an elevated
snatch where you raise your feet about 6 inches off the ground, gaining
an extra 6 inches of range of motion to improve the power of your hip
explosion. Both are great variations to incorporate into your training,
as they both increase the involvement of the hip musculature, which
carries over to strength and speed in most athletic endeavors.
Monday, March 4, 2013
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment