Saturday, 3/23/13
As Many Reps As Possible (AMRAP) in 20 minutes
ALL ARE DONE WITH 1 KB. Perform the number of reps required on each arm before moving onto the next exercise.
Thrusters (1 Bell) - 5 reps
Snatch (1 Bell) - 15 reps each arm
Clean and Jerk (1 Bell) - 10 reps each arm
1 Hand Swing (1 Bell) - 15 reps
Compare to 12/22/12
Friday, March 22, 2013
Subscribe to:
Post Comments (Atom)
8am
ReplyDeleteJane M- 20# 3+1
Karen M- 20# 3+1
Giacomo- 25# 3
Yulia- 10# 4
9am
Marlon- 20k 2+20
Michelle- 20# 2+53
Gabe- 25# 5+25 (Push Press)
Colton- 15# 1+22
Pat-30# 2+25
Leslie C- 10# 3+26
10am
Maria N. 20# 4+64
Dahlia- 15# 3 (Push Press)
Lina- 15# 4+15 (Push Press)