Monday, March 13, 2017

Kettlebell Class TONIGHT at 7pm

When you really want to lose bodyfat, you need to surround yourself with a group of people who are chasing the same goals, value the same effort, and motivate you to stay consistent. We all have busy lives. Drop the excuses!

The snow that is coming should not affect this. We should all be home sleeping when it really hits us. Don't let the anticipation of snow be another excuse....

Join us at Top Tier CrossFit Columbia tonight at 7pm for our awesome kettlebell class. They are amazing fat burning tools! Anyone is welcome. You do not have to be a gym member to attend.

Bring your friends. Bring a towel, water, and a positive energy.

Bring $10 CASH per person.

Step up to the challenge! Work for the results you want!

Friday, January 27, 2017

Tomorrow's Kettlebell Class is Canceled

 I need to cancel tomorrow's 8am kettlebell class at Top Tier CrossFit Columbia.  I'll be attempting to qualify for a National level weightlifting meet tomorrow in a competition called the Baltimore Open, which is at Athletic Asylum in Baltimore County off Route 40.  I weigh in at 10am and lift at 12:45pm.  If you'd like to come watch, it's an easy drive.

   Class will continue Thursday night at 7:30pm!

Wednesday, November 23, 2016

Friday, November 18, 2016

Schedule Change Alert for Thanksgiving

First, I have to cancel class tomorrow morning.  Sorry for that inconvenience.

Second, next week's Thanksgiving classes will look like this:

  Mon: Normal hours

  Wed: Normal hours

  Thurs: Willing to come early morning, but evening is canceled.

  Sat: Normal hours

Regarding a special Thanksgiving thursday morning class:  If you would like to come in at 8am for a special class before the holiday festivities, please reply to this email.  As usual, if I get a decent number of people interested, I'll happily wake up to host the holiday class.

Do you want an 8am Thanksgiving class on Thursday?