Wednesday, October 29, 2014

Wed 10/29/14

Traffic is bad!

And I might end up being late, there is a lot of bad traffic. I am on my way and I hope to be there by 630 this evening.

Friday, October 24, 2014

Saturday 10/25/14 WOD- "Intro Hell"

Saturday 10/18/14

SWOD

10RM Reverse Lunge
5RM Seesaw Press


WOD

Max Time Cap = 15 min

Descending Ladder


10, 9 , 8, 7....1

Goblet Squat

2 Hand Swing


Directions:   Perform 10 Goblet squats, then 10 swings, then 9 squats and 9 swings, etc.  Follow this pattern down to 1 rep of each.  Use 1 kettlebell for both.  Record time to completion and KB load.

Thursday, October 23, 2014

Saturday Oct 25th Schedule Change

We will only be hosting the 9am kettlebell class this Saturday, Oct 25th.  Please adjust your alarm clock accordingly, and we apologize for any inconvenience this may have caused.

Thurs 10/23/14