Friday, November 21, 2014

Kettlebell Classes Canceled Tomorrow

Please remember that tomorrow's classes are canceled in lieu of the kettlebell competition being hosted at Terrapin CrossFit.

   For those wishing to spectate or volunteer their time, the competition starts at 9am.  If you wish to participate, and still have not registered, please arrive at 8am with $25 as your registration fee.

   It will be fun!

Tuesday, November 18, 2014

Tues 11-18-14

Reminder for This Saturday, November 22nd

Attention Regular Kettlebell Students and Competitors:
     On November 22nd (this Saturday), our regularly scheduled kettlebell classes are canceled, to be replaced by our last IKLF kettlebell competition of 2014.  It will be hosted at Terrapin CrossFit
at 8am-12noon.

      For those of you who regularly attend Saturday classes, why not register to participate in the event?  You will be performing the same exercises you do every week, in a very similar fashion, with similar time constraints.  Just treat it as a workout...rather than think of it as a competition!
     For the rest of my contact list, if you are interested and haven't registered, please jump on it immediately.  Spaces are almost gone.
    Remember, there are 6 possible event choices, but I highly suggest doing a maximum of 3 events due to the short breaks between events.

Registration: http://www.iklf.co/event-810237

Friday, November 14, 2014

Saturday 11/15/14

SWOD:
Double Sumo DL - 10RM
Double Alternating Row - 10RM (5 each side)

WOD:

Chipper- 20 min

10 Turkish Getups
20 Suitcase Deadlifts
30 Clean and Press
40 Snatch
50 Alternating Swings