Saturday, 1/12/13
Work up to a max weight for
each movement, using the given repetition maximum assigned. Do so over
the course of 3-5 sets for each exercise. Once you have used the
most amount of weight possible for the prescribed repetitions, you are
done that exercise. Therefore, continue on to the next movement and
repeat the process of progressive resistance, ending in a max effort
attempt for each one. The max weight used in each one is what gets
logged in the "comments" section below. FYI, the weight logged needs to be the same for your right and left arm!
1) Turkish Getup - 1RM (1 repetition maximum = max weight moved for 1 repetition)
2) Front Squat - 5RM ( 5 repetition maximum = max weight moved for 5 repetition)
3) Overhead Press - 5RM ( 5 repetition maximum = max weight moved for 5 repetition)
Compare to: 1/12/13
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8am
ReplyDeleteGiacomo- 20k, 2(16k), 20k
Joe M.- 20#, 20k, 14k
Karen- 16k, 24k, 12k
David- 28k, 2(24k), 16k
9am
Linda- 37.5#, 2(16k), 14k
Marlon- 32k, 2(28k), 24k
Michelle- 14k, 2(16k), 20#
10am
Colton- 20#, 2(20#), 15#
Ben- 16k, 2(20k), 20k
Jacqui- 10#, 15#, 10#
Brenda- 10#, 20#, 10#
Pat- 28k, 2(20k), 20k
Rachel J.- 30#, 2(12k), 20#
Work up to a max weight for each movement, using the given repetition maximum assigned. Do so over the course of 3-5 sets for each exercise. register of exercise professionals courses
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