Thursday, December 31, 2015

No Class Tonight

Enjoy New Years Eve with your friends and family safely.  Class is canceled tonight. I will see you all Saturday morning at 8:30am!

Happy New Year!

Wednesday, December 30, 2015

Thursday, December 24, 2015

Holiday Update

Tonight, and next Thursday, we will not host class.  Every other class this week and next is scheduled as normal however.

    I will see you at 8:30am Saturday morning!

Monday, December 21, 2015


Bad accident at intersection of 29N and 32W. On my way. Google says ill be there in 30 min 

Saturday, December 19, 2015

Thursday, December 10, 2015

No Class This Saturday, Dec 12th

   I'll be in Delaware competing in a crossfit competition with Yvette, and Whitney wasn't able to cover, so there will not be class Saturday morning.  Be sure to join Whitney tonight at 6:30pm, and I'll see you all again on Monday night.

    Everyone congratulate Marlon for getting his HKC kettlebell certification last weekend by the way!


Wednesday, December 9, 2015

Wednesday, December 2, 2015