Just a reminder that classes are canceled tomorrow morning. My wife and I will be competing in the Equinox Open powerlifting competition. Yvette will be lifting around 9am, and I should be lifting around 10:30-11am. Our portion of the event should be completed between 9am-12noon. For anyone wishing to come watch us perform, here is the address location:
9520 Gerwig Lane, Suite T,
Columbia, MD 21046 (We are located in the back of the building, behind "eventEQ")
You will have approximately 30 minutes to complete the 4 exercises below. Your goal is to achieve the request repetition maximum (RM) for each exercise, on each arm, before moving onto the next exercise. It should take you less than 5 sets to achieve the highest weight possible for each RM task. Record the heaviest weight you used for the requisite RM prescription.
Descending Ladder ( Record time to completion and weight used)
Turkish Getup - 1 rep each set on each side
1 Arm Snatches - 10, 9, 8,....1 reps
Directions:Start on your back. Use turkish getup to stand up, perform your 10 snatches, then leave the bell up on the 10th snatch. Return to the ground, reversing your turkish getup. Switch sides, repeating the same sequence. When you return to the first side, once you are standing, you will only perform 9 snatches, then go back down to the ground. You will continue in the descending pattern until you end with 1 turkish getup and 1 snatch on each arm.
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