WOD Wed 3/27/13

Part 1:

5 Double Clean
5 Double Lateral Lunge
5 Push Press

Perform 3 rounds for minimum time.

Part 2

15-12-9

1 Arm Snatch
1 Arm Thruster
1 Arm Swing

Perform 15 reps of snatch on each arm, before moving to 15 reps of thruster on each arm, finishing with 15 reps of swing.  Then repeat pattern with only 12 reps, then again once more with 9 reps. Finish in minimum time. USE 1 KETTLEBELL