Wed 6-29-16

Mon 6-27-16

Sat 6-25-16

Thurs 6-23-16

Wed 6-22-16

Mon 6-20-16

Tomorrow's Class Canceled in Lieu of Maryland State IKLF Kettlebell Competition

Just a reminder for tomorrow that class will be canceled in lieu of the Maryland State IKLF Kettlebell Competition that I am hosting at Top Tier CrossFit Columbia.

If you want a workout, drop ins are allowed the day of the competition, so come on by!

Thurs 6-16-16

Wed 6-15-16

Mon 6-13-16

Sat 6-11-16

Thurs 6-9-16

Wed 6-8-16

Mon 6-6-16

Tomorrow Morning's 8:30am Kettlebell Class Canceled

Sorry for the inconvenience, but I'll need to cancel tomorrow's early morning kettlebell class.  Classes will resume on Monday evening at 6:30pm.

Thurs 6-2-16

Wed 6-2-16