Saturday, 3/9/13
AMRAP (as many reps as possible for each exercise in the given time frame prescribed.)
Turkish Getups- 5 minutes
Clean and Press - 5 minutes
Snatches - 5 minutes
Compare to 12/8/12
Friday, March 8, 2013
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8am
ReplyDeleteDenise
15#/13
8k/50
8k/84
Michelle
20#/10
20#/57
20#/86
Mark
16k/13
16k/61
16k/71
Karen
12k/8
12k for push press/snatch (no count)
Jane M
12k/13
20#/57
20#/85
Dave
16k/14
16k/50
16k/79
9am
Sonia
15# partial/9
8k/25
8k/60
Ana
15#/16
8k/30
8k/90
Marlon
24k/11
24k/30 Push Press
24k/40
Leslie C
10#/9
10#/79
10#/127
10am
Rachel J
20#/13
8k/42
8k/63
Lina
15#/11
15#/58
15#/91