Thursday, December 31, 2015

No Class Tonight

Enjoy New Years Eve with your friends and family safely.  Class is canceled tonight. I will see you all Saturday morning at 8:30am!

Happy New Year!

Thursday, December 24, 2015

Holiday Update

Tonight, and next Thursday, we will not host class.  Every other class this week and next is scheduled as normal however.

    I will see you at 8:30am Saturday morning!

Monday, December 21, 2015

Traffic

Bad accident at intersection of 29N and 32W. On my way. Google says ill be there in 30 min 

Thursday, December 10, 2015

No Class This Saturday, Dec 12th

   I'll be in Delaware competing in a crossfit competition with Yvette, and Whitney wasn't able to cover, so there will not be class Saturday morning.  Be sure to join Whitney tonight at 6:30pm, and I'll see you all again on Monday night.

    Everyone congratulate Marlon for getting his HKC kettlebell certification last weekend by the way!

Thanks,

Saturday, November 14, 2015

Saturday 11-14-15

On my way

29 S. is completely closed off up near Columbia. I am on my way, but will be five minutes late. The probably means there was a fatal car accident.

Monday, November 9, 2015

Mon 11-9-15

Traffic is bad so I might be late. But I am on my way and doing my best to get there by 6:30 PM.

Monday, November 2, 2015

No Class On Wednesday, Nov 4th

I will not be able to teach Wednesday night this week.  I adopted another dog from BARCS, and he is getting neutered on Wednesday.  They didn't give me any option.  I have to pick him up in Baltimore City at 6pm Wednesday night.

Sorry for the inconvenience.  Whitney will see you for the Thursday night class at 6:30pm, and I'll see you Saturday morning at 8:30am!

Mon 11-2-15

Friday, October 30, 2015

No Classes Tomorrow Because of KB Competition

Please remember that tomorrow's classes are canceled in order to host the last IKLF KB Competition at Terrapin CrossFit tomorrow.  Weigh ins are at 8am, and the event starts at 9am.  Rule and judging briefing will begin at 8:30am.  Please come support us, and register to participate, if you have not done so already.

http://iklf.co/event-2018808

Event location: www.terrapinstrength.com

Thursday, September 24, 2015

Saturday Morning Schedule Change

The results are in! And frankly, I surprised, but an overwhelming majority voted for Saturday 8:30am classes.  I thought for sure the 9am choice would win easily.  Shows what I know....

So, starting this Saturday, October 26th, there will be only 1 kettlebell morning class.  It begins at 8:30am.  Given the response, I'm expecting about 10 of you there!

Meanwhile,  Whitney will see you tonight at 6:30pm as usual.  Have fun, and train smart!

Sunday, September 13, 2015

Schedule Change

This coming Saturday, September 19th, Yvette and I will be participating in our third weightlifting competition in York, PA.  Unfortunately, kettlebell classes for that day will need to be canceled.  Please adjust your training plans this week to take that into consideration.

Also, as a general change, I will need to compress Saturday classes into 1 class only.  For the last 8 weeks, the 8am class time has been almost empty.  However, on the Labor Day holiday class at 8:30am, we had 12 students in attendance.  Having more students makes the whole experience more enjoyable for everyone.  I would like your input on which option you would prefer.

We either:

A) Meet at 9am only (canceling 8am entirely for the future).

or 

B) Meet at 8:30am only (splitting the class start time straight down the middle)

For those of you who intend on coming Saturdays, please reply to this email indicating which option you would want most.

Thank you, and sorry for any inconvenience this may cause in your training plans.

Saturday, September 5, 2015

Labor as a Team Today!

September 5, 2015

In Teams of 2:

Record kettlebell size and time to completion.

3RFT of:

Partner 1: 5 Thruster per side/ 5 BW Burpees
Partner 2: 5 Thruster per side/ 5 BW Burpees

Use light bell.  Stop once both partners have 15 of each movement.

Farmer's Walk

Partner 1: Carry 1 Heavy Bell down and back twice, switching hands
Partner 2:  Carry 1 Heavy Bell down and back twice, switching hands

 3RFT of:

Partner 1: 5 Snatch per side/ 5 Hollow Rocks each way
Partner 2: 5 Snatch per side / 5 Hollow Rocks each way

Use light bell.  Stop once both partners have 15 of each movement.

Farmer's Walk

Partner 1: Carry 1 Heavy Bell down and back twice, switching hands
Partner 2:  Carry 1 Heavy Bell down and back twice , switching hands

 3RFT of:

Partner 1: 5 Clean and press/jerk per side/ 5 Plank Climbers per side
Partner 2: 5 Clean and press/jerk per side/ 5 Plank Climbers per side

Use light bell.  Stop once both partners have 15 of each movement.

Farmer's Walk

Partner 1: Carry 1 Heavy Bell down and back twice, switching hands
Partner 2:  Carry 1 Heavy Bell down and back twice, switching hands

Tuesday, September 1, 2015

Labor Day Schedule

Here is the schedule for the holiday:

Wednesday, Sept 2nd:  CLASS IN SESSION

Thursday, Sept 3rd: CANCELED

Saturday, Sept 5th:  9AM CLASS IN SESSION ONLY (special holiday class)

Monday, Sept 7th: CANCELED DUE TO FEDERAL HOLIDAY

Wednesday, Sept 9th: CLASS IN SESSION

We apologize for any inconvenience this may have caused.  And as always, stay safe over the holiday weekend!