Saturday, December 15, 2012
Over the course of 3-5 sets, find the max weight you can use to safely and correctly perform the following exercises/ reps.
Turkish Getup- 5 RM
Windmills - 10 RM
Thrusters- 10 RM
Snatch- 10 RM
Compare 8/31/12
Friday, December 14, 2012
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