Friday, March 8, 2013

WOD- Cardio 6

 Saturday, 3/9/13

AMRAP (as many reps as possible for each exercise in the given time frame prescribed.)

Turkish Getups- 5 minutes

Clean and Press - 5 minutes

Snatches -  5 minutes

Compare to 12/8/12
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1 comment:

  1. Jason Schreiber, HKCMarch 9, 2013 at 9:14 PM

    8am

    Denise
    15#/13
    8k/50
    8k/84

    Michelle
    20#/10
    20#/57
    20#/86

    Mark
    16k/13
    16k/61
    16k/71

    Karen
    12k/8
    12k for push press/snatch (no count)

    Jane M
    12k/13
    20#/57
    20#/85

    Dave
    16k/14
    16k/50
    16k/79

    9am

    Sonia
    15# partial/9
    8k/25
    8k/60

    Ana
    15#/16
    8k/30
    8k/90

    Marlon
    24k/11
    24k/30 Push Press
    24k/40

    Leslie C
    10#/9
    10#/79
    10#/127

    10am

    Rachel J
    20#/13
    8k/42
    8k/63

    Lina
    15#/11
    15#/58
    15#/91

    ReplyDelete

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