Kettlebell Class Canceled for Tonight, Friday 8/16

No Class Tonight, Friday 8/16.  Please attend tomorrow morning at 8am or 9am, and please RSVP.

WOD- Max Effort 4

SATURDAY,  8/17/13

Directions: End with the highest weight possible for the given exercise and repetitions. Spend 3-5 sets getting to that heaviest weight. Log the weight, and if it is different on the left and right arm.

Windmill - 5RM

Reverse Lunge- 5RM

Lateral Lunge- 5RM

1 Arm Swing - 10RM

Compare to 5/18/13

Kettlebell Class Canceled Friday Aug 26th

Please try to make it to tomorrow's kettlebell class.  I will be covering for tomorrow's class, but Friday's class will need to be regrettably canceled.  Yvette will be teaching Saturday morning as planned, so don't forget to RSVP for Saturday's class in advance.

We Are Moving!

WOD- Cardio 4

Saturday, 8/10/13

21-15-9 (complete for minimum time)

Snatches
Burpees
Compare to 5/11/13

Get Your Butt In Here Tonight!

   I have two great reasons why you should attend kettlebell class tonight!

First reason: kettlebell class is canceled this Thursday!

Second reason: kettlebell class is canceled this Friday!

   That means you only have today and Saturday morning to get the rest of your weekly training in.  Whitney will be away Thurs and Fri, and Yvette and I will be unable to cover those two days. 

So, shift around your plans and get in here tonight and Saturday morning.  No excuses:)

WOD- Max Effort 3

 Saturday, 8/3/13

Directions: Over the course of 3-5 sets, work up to the heaviest weight possible for each exercise assigned.  Post your max weight in the comments section for each exercise.

Clean and Jerk - 5RM (Max weight for 5 repetitions on each arm)

Snatch -  5RM (Max weight for 5 repetitions on each arm)

Thrusters -  5RM (Max weight for 5 repetitions)


Compare to 4/13/13

POWER OUTAGE: Today's Kettlebell Class Is Canceled

Yvette just called and informed me that we have no power at the office.  It is too dark to train inside without the lights, and too hot/humid to train outside.  Sorry for the inconvenience, but class needs to be canceled.

Thanks,

Jason

WOD- Cardio 3

 Saturday, 7/20/13

Complete reps for minimum time (20 minute time limit)

5 Getups each side
20 Clean, squat, press on each side
30 Suitcase Deadlift each side
40 Snatches each side

Compare to 4/27/13

WOD -Max Effort 2

Saturday, 7/13/13

Work up to a max weight for each movement, using the given repetition maximum assigned.  Do so over the course of 3-5 sets for each exercise.  Once you have used the most amount of weight possible for the prescribed repetitions, you are done that exercise.  Therefore, continue on to the next movement and repeat the process of progressive resistance, ending in a max effort attempt for each one.  The max weight used in each one is what gets logged in the "comments" section below.  FYI, the weight logged needs to be the same for your right and left arm!

1) Turkish Getup - 1RM (1 repetition maximum = max weight moved for 1 repetition)
2) Front Squat - 5RM ( 5 repetition maximum = max weight moved for 5 repetition)
3) Overhead Press - 5RM ( 5 repetition maximum = max weight moved for 5 repetition)

Compare to: 3/29/13