Friday, August 16, 2013

WOD- Max Effort 4

SATURDAY,  8/17/13

Directions: End with the highest weight possible for the given exercise and repetitions. Spend 3-5 sets getting to that heaviest weight. Log the weight, and if it is different on the left and right arm.

Windmill - 5RM

Reverse Lunge- 5RM

Lateral Lunge- 5RM

1 Arm Swing - 10RM

Compare to 5/18/13

1 comment:

  1. 8am

    Marlon 32K/32K/28K/32K
    Joe 24K/28K/24K/24K
    Megan 10#/10#/10#/15#
    Yulia 25#/25#/30#(35#x3)/35#
    Jane 20K/35#x2bells/30#x2bells/24K

    9am

    Fritz 32K/24Kx2bells/24Kx2bells/40K
    Annette 30#/35#/35#/24K
    Jacqui 8K/30#/30#/25#
    Ben 24K/32K/32K/32K
    Leslie 25# for all four
    Lina 25#/30#/30#/35#
    Linda 35#/44#/35#/28K
    Danny 16K/20K/24K/24K

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