SATURDAY, 8/17/13
Directions:
End with the highest weight possible for the given exercise and
repetitions. Spend 3-5 sets getting to that heaviest weight. Log the
weight, and if it is different on the left and right arm.
Windmill - 5RM
Reverse Lunge- 5RM
Lateral Lunge- 5RM
1 Arm Swing - 10RM
Compare to 5/18/13
Friday, August 16, 2013
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8am
ReplyDeleteMarlon 32K/32K/28K/32K
Joe 24K/28K/24K/24K
Megan 10#/10#/10#/15#
Yulia 25#/25#/30#(35#x3)/35#
Jane 20K/35#x2bells/30#x2bells/24K
9am
Fritz 32K/24Kx2bells/24Kx2bells/40K
Annette 30#/35#/35#/24K
Jacqui 8K/30#/30#/25#
Ben 24K/32K/32K/32K
Leslie 25# for all four
Lina 25#/30#/30#/35#
Linda 35#/44#/35#/28K
Danny 16K/20K/24K/24K