Saturday, 8/10/13
21-15-9 (complete for minimum time)
Snatches
Burpees
Compare to 5/11/13
Saturday, August 10, 2013
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HKC Jason Schreiber.
Women, Men, Youth, Seniors!
Athletes - train for speed, power, explosiveness and injury prevention.
8am
ReplyDeleteJane- DBL Snatch 8k each 9:46 ROM
Karen- DBL Snatch 15# (Burpee 12k) 10:19 ROM
9am
Annette- 8k DBL snatch/ 12k Burpee 10:52
Fritz- 16k DBL Snatch 12:12
Marlon- 16k DBL Snatch 11:33
Lina- 15# DBL Snatch/ 8k DL 11:16
Daisy- 8k Single Snatch/ 12k DL 12:22
Rachel J- 20# Single Snatch/ 12 Burpee 12:43