Saturday, August 10, 2013

WOD- Cardio 4

Saturday, 8/10/13

21-15-9 (complete for minimum time)

Snatches
Burpees
Compare to 5/11/13

1 comment:

  1. 8am

    Jane- DBL Snatch 8k each 9:46 ROM

    Karen- DBL Snatch 15# (Burpee 12k) 10:19 ROM

    9am

    Annette- 8k DBL snatch/ 12k Burpee 10:52

    Fritz- 16k DBL Snatch 12:12

    Marlon- 16k DBL Snatch 11:33

    Lina- 15# DBL Snatch/ 8k DL 11:16

    Daisy- 8k Single Snatch/ 12k DL 12:22

    Rachel J- 20# Single Snatch/ 12 Burpee 12:43

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