Saturday, 7/20/13
Complete reps for minimum time (20 minute time limit)
5 Getups each side
20 Clean, squat, press on each side
30 Suitcase Deadlift each side
40 Snatches each side
Compare to 4/27/13
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try this out ~! kettlebell instructor
ReplyDelete8am
ReplyDeleteLinda 25# 18:31
Joe 14k 150 reps
Daisy 10# 20:05
9am
Leslie C (10# TGU and 15# for rest) 147 reps