Friday, July 19, 2013

WOD- Cardio 3

 Saturday, 7/20/13

Complete reps for minimum time (20 minute time limit)

5 Getups each side
20 Clean, squat, press on each side
30 Suitcase Deadlift each side
40 Snatches each side

Compare to 4/27/13

2 comments:

  1. 8am

    Linda 25# 18:31

    Joe 14k 150 reps

    Daisy 10# 20:05

    9am

    Leslie C (10# TGU and 15# for rest) 147 reps

    ReplyDelete