Friday, July 26, 2013

WOD- Max Effort 3

 Saturday, 8/3/13

Directions: Over the course of 3-5 sets, work up to the heaviest weight possible for each exercise assigned.  Post your max weight in the comments section for each exercise.

Clean and Jerk - 5RM (Max weight for 5 repetitions on each arm)

Snatch -  5RM (Max weight for 5 repetitions on each arm)

Thrusters -  5RM (Max weight for 5 repetitions)


Compare to 4/13/13
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2 comments:

  1. albina N muroAugust 4, 2013 at 12:29 AM

    try this ~ ! nutrition courses

    ReplyDelete
  2. Jason Schreiber, HKCAugust 27, 2013 at 7:56 PM

    8am

    Annette 16k for all

    Giacomo- 24k for all

    Megan- 10#/15#/15#

    Mark- 24k for all

    Jane- 20k/ 16k/ 20k

    Daisy- 20#/25#/20#

    Dave- 24k for all

    9am

    Amber- 8k/ 20#/ 20#

    Theo- 20k for all

    Marlon- 28k for all

    Juanita- 20#/20#/ 12k

    James- 16k/ 16k/20k

    Lina- 30#/25#/30#

    Danny- 20k/24k/24k

    ReplyDelete

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