Saturday, 4/13/13
Directions: Over the course of 3-5 sets, work up to the heaviest
weight possible for each exercise assigned. Post your max weight in
the comments section for each exercise.
Clean and Jerk - 5RM (Max weight for 5 repetitions on each arm)
Snatch - 5RM (Max weight for 5 repetitions on each arm)
Thrusters - 5RM (Max weight for 5 repetitions)
Compare to 1/25/13
Friday, April 12, 2013
Subscribe to:
Post Comments (Atom)
8am
ReplyDeleteNicole- 8k for all
Karen- 30# for all
Michelle- 16k/14k/16k
Giacomo- 24k for all
Joe- 20k/16k/16k
Dave- 24k for all
Gabe- 32k/28k/28k
9am
Leslie C- 12k for all
Linda- 37.5#/ 14k/16k
Marlon- 28k for all
Rachel J- 14k for all
Allysen- 12k/ 14k/ 14k