Friday, May 17, 2013

WOD- Max Effort 4

SATURDAY,  5/18/13

Directions: End with the highest weight possible for the given exercise and repetitions. Spend 3-5 sets getting to that heaviest weight. Log the weight, and if it is different on the left and right arm.

Windmill - 5RM

Reverse Lunge- 5RM

Lateral Lunge- 5RM

1 Arm Swing - 10RM

Compare to 2/16/13

1 comment:

  1. 8am

    Joe- 14k and 20k for rest
    Daisy- 10# and 8k for rest
    Rachel J- 16k/ 20k/ 2(20k)/ 20k
    Dave- 24k/28k/32k/36k


    Michelle- 16k/24k/2(14k)/20k
    Marlon- 28k/32k/2(20k)/ 32k
    Leslie C- 12k for all


    Fritz- 32k/ 2(24k)/ 2(24k)/ 40k
    James- 15#/20#/16k/ 16k
    Juanita- 8k for all
    Elsa- 8k for all

    At the BEACH!

    Jane Meier
    Windmill- 16 k
    Reverse lunge-20 k
    Lateral lunge-16 k
    1 arm swing-24 k