SATURDAY, 5/18/13
Directions:
End with the highest weight possible for the given exercise and
repetitions. Spend 3-5 sets getting to that heaviest weight. Log the
weight, and if it is different on the left and right arm.
Windmill - 5RM
Reverse Lunge- 5RM
Lateral Lunge- 5RM
1 Arm Swing - 10RM
Compare to 2/16/13
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8am
ReplyDeleteJoe- 14k and 20k for rest
Daisy- 10# and 8k for rest
Rachel J- 16k/ 20k/ 2(20k)/ 20k
Dave- 24k/28k/32k/36k
9am
Michelle- 16k/24k/2(14k)/20k
Marlon- 28k/32k/2(20k)/ 32k
Leslie C- 12k for all
10am
Fritz- 32k/ 2(24k)/ 2(24k)/ 40k
James- 15#/20#/16k/ 16k
Juanita- 8k for all
Elsa- 8k for all
At the BEACH!
Jane Meier
Windmill- 16 k
Reverse lunge-20 k
Lateral lunge-16 k
1 arm swing-24 k