Saturday, February 16, 2013

WOD- Max Effort 4

SATURDAY,  2/16/13

Directions: End with the highest weight possible for the given exercise and repetitions. Spend 3-5 sets getting to that heaviest weight. Log the weight, and if it is different on the left and right arm.

Windmill - 5RM

Reverse Lunge- 5RM

Lateral Lunge- 5RM

1 Arm Swing - 10RM

Compare to 11/9/12

1 comment:

  1. 8am

    Linda 16k/16k/24k/20k
    Mark 24k/24k/24k/28k
    Yulia 10#/8k/10#/20#
    Denise T. 12k/14k/14k/14k
    Dave 24k/24k/28k/36k
    Julie 12k/14k/14k/14k


    Marlon 28k/32k/28k/32k
    Michelle 16k/20k/20k/20k
    Leslie C 12k/12k/14k/16k
    Giacomo 12k for all
    Sonia 8k for all
    Ana 20#/12k/12k/12k
    Colton 20#/14k/14k/12k


    Gabe 32k/24k/24k/28k
    Lina 12k/14k/14k/14k