Friday, May 24, 2013

WOD- Cardio 5

 Saturday, 5/25/13

Descending Ladder ( Record time to completion and weight used)



Turkish Getup - 1 rep each set on each side

Followed by:

1 Arm Snatches - 10, 9, 8,....1 reps

Directions: Start on your back. Use turkish getup to stand up, perform your 10 snatches, then leave the bell up on the 10th snatch. Return to the ground, reversing your turkish getup. Switch sides, repeating the same sequence. When you return to the first side, once you are standing, you will only perform 9 snatches, then go back down to the ground. You will continue in the descending pattern until you end with 1 turkish getup and 1 snatch on each arm.


Compare to 2/23/13
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1 comment:

  1. Jason Schreiber, HKCMay 27, 2013 at 11:02 AM

    8am

    Giacomo 14:20 25# PR!
    Ben 14:20 30#
    Karen 16:12 20#
    Dave 12:58 25#
    Joe 16:20 25#
    Denise 14:15 10#
    Jane 18:00 25#

    Rochelle, Katie, Jacqui, and Daisy rocked out drilling the full turkish getup with Yvette!

    9am

    Michelle 15:08 20#
    Elsa 11:24 10#
    Gabe 14:00 25#

    ReplyDelete

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