Saturday, 5/25/13
Descending Ladder ( Record time to completion and weight used)
Turkish Getup - 1 rep each set on each side
Followed by:
1 Arm Snatches - 10, 9, 8,....1 reps
Directions:
Start on your back. Use turkish getup to stand up, perform your 10
snatches, then leave the bell up on the 10th snatch. Return to the
ground, reversing your turkish getup. Switch sides, repeating the same
sequence. When you return to the first side, once you are standing, you
will only perform 9 snatches, then go back down to the ground. You will
continue in the descending pattern until you end with 1 turkish getup
and 1 snatch on each arm.
Compare to 2/23/13
Friday, May 24, 2013
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8am
ReplyDeleteGiacomo 14:20 25# PR!
Ben 14:20 30#
Karen 16:12 20#
Dave 12:58 25#
Joe 16:20 25#
Denise 14:15 10#
Jane 18:00 25#
Rochelle, Katie, Jacqui, and Daisy rocked out drilling the full turkish getup with Yvette!
9am
Michelle 15:08 20#
Elsa 11:24 10#
Gabe 14:00 25#