SATURDAY, 6/1/13
You will have approximately 30 minutes to complete the 4 exercises
below. Your goal is to achieve the request repetition maximum (RM) for
each exercise, on each arm, before moving onto the next exercise. It
should take you less than 5 sets to achieve the highest weight possible
for each RM task. Record the heaviest weight you used for the
requisite RM prescription.
Bottom Up Turkish Getup - 1 RM
Bottom Up Clean and Press- 3 RM
Push Press - 3 RM
2 Hand Swing - 20 RM
Compare to 12/1/12
Friday, May 31, 2013
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8am
ReplyDeleteJoe- 12k/14k/24k/20k
Karen- 8k/8k/16k/24k
Giacomo- 14k/16k/28k/32k
Yulia- Reg TGU 15#/10#/20#/14k
Michelle - 8k/20#/20k/28k
Mark- 12k/12k/24k/24k
Gabe - 14k/16k/32k/36k
Dave- 12k/12k/ 24k/ 44k
9am
Leslie C- 15#/20#/20#/25#
Berry- 10#/15#/16k/ 20k
Marlon- 20k/20k/32k/36k
Linda- 27.5#/27.5#/ 37.5#/32k
Adam-16k/16k/28k/32k
chack out this!
ReplyDeletekettlebell instructor