tag:blogger.com,1999:blog-7392333732254047155.post4926949108252974018..comments2023-10-08T07:02:29.752-04:00Comments on <b>Maryland Kettlebells</b> <br> 1st Class Free!: WOD- Max Effort 4Jason Schreiber, HKChttp://www.blogger.com/profile/08201185447865394835noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7392333732254047155.post-5490435667535706132013-05-19T19:08:24.387-04:002013-05-19T19:08:24.387-04:008am
Joe- 14k and 20k for rest
Daisy- 10# and 8k f...8am<br /><br />Joe- 14k and 20k for rest<br />Daisy- 10# and 8k for rest<br />Rachel J- 16k/ 20k/ 2(20k)/ 20k<br />Dave- 24k/28k/32k/36k<br /><br />9am<br /><br />Michelle- 16k/24k/2(14k)/20k<br />Marlon- 28k/32k/2(20k)/ 32k<br />Leslie C- 12k for all<br /><br />10am<br /><br />Fritz- 32k/ 2(24k)/ 2(24k)/ 40k<br />James- 15#/20#/16k/ 16k<br />Juanita- 8k for all<br />Elsa- 8k for all<br /><br />At the BEACH!<br /><br />Jane Meier<br />Windmill- 16 k<br />Reverse lunge-20 k<br />Lateral lunge-16 k<br />1 arm swing-24 kJason Schreiber, HKChttps://www.blogger.com/profile/08201185447865394835noreply@blogger.com