Directions: Over the course of 3-5 sets, work up to the heaviest
weight possible for each exercise assigned. Post your max weight in
the comments section for each exercise.
Clean and Jerk - 5RM (Max weight for 5 repetitions on each arm)
Snatch - 5RM (Max weight for 5 repetitions on each arm)
Thrusters - 5RM (Max weight for 5 repetitions)
Compare to 4/26/12
Friday, July 20, 2012
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8am
ReplyDeletePat- 20k, 24k, 16k
Gabe- 24k for all
Jane- 8k, 20#, 20#
9am
ReplyDeleteMark- 20k, 24k, 24k
Doug- 46.5#, 20k, 46.5#
Victor- 24k, 28k, 24k
Leslie C- 22.5#, 20#, 25#
Linda- 37.5#, 25#, 30#
ME- 36k for all
Julie- 25# 30# (highpull), 25#
ReplyDeleteDave- 24k, 20k, 20k
Larry- 32k, 28k, 28k