Read what military personnel say if they had lifted kettlebells before they had enlisted:
“Definitely would have had a stronger back if I had lifted kettlebells.”
“I could have spared myself a lot of knee, neck, and shoulder pain.”
started to use kettlebells about a year and a half in and it completely
enhanced my military experience. The packs got easier to lift and throw
on your back…loading heavy weapons, lugging them around…everything just
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