We have touched on gluteal amnesia and poor core strength as two
culprits in hurting your kettlebell swing. The third thing that is very
often a problem is slow hip drive. The kettlebell swing is not
supposed to be a "slow-controlled" movement. To reverse the kettlebell
arc between your legs, there should be a fast, powerful, and VISIBLE hip
drive. Your hip should "POP!" forward, faster than you can say the
word out loud! Start popping!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment