Friday, July 13, 2012

WOD- Cardio 3

Complete reps for minimum time (20 minute time limit)

5 Getups each side
20 Clean, squat, press on each side
30 Suitcase Deadlift each side
40 Snatches each side

Compare to 4/19/12

3 comments:

  1. 8am

    Linda- 19:57/ 25#/25#/35#/20#

    Naji- 20:00/ 15# (1st class, so just practice)

    Marie- 20:00/ 20# (1st class, so just practice)

    ReplyDelete
  2. 10am

    Kelly- 20:00/ 15#(1st class, so just practice)

    Lisa N.- 20:00/ 10#(1st class, so just practice)

    Beverly- 20:00/ 10#(1st class, so just practice)

    Jonathon- 20:00/ 15#(finished 60 snatches)

    ReplyDelete
  3. 9am

    Doug- 19:22/ 12k & 14k

    Fritz- 20:00/ 16k

    Mark- 16:47/ 20# & 16k PR! Great work Mark!

    Leslie C- 19:42/ 10# PR! Great work Leslie!

    ReplyDelete