Complete reps for minimum time (20 minute time limit)
5 Getups each side
20 Clean, squat, press on each side
30 Suitcase Deadlift each side
40 Snatches each side
Compare to 4/19/12
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CLASS SCHEDULE TO BE DETERMINED
FIRST CLASS FREE!!
INVESTMENT COST
Drop In Fee: $20
6 Class Package (Expires 6 weeks): $99
Monthly Unlimited: $149
Family Discounts:
If two or more family members buy a 6 class package, each gets a 10% discount!
If two or more family members buy an Unlimited Monthly kettlebell package, the first member pays $149, and each additional family member pays $99.
Military or Law Enforcement Discount: Save 5% all services and packages
INSTRUCTOR
HKC Jason Schreiber
LOCATION OF CLASSES
Operating out of Top Tier CrossFit Columbia around the back of the building
6570 Dobbin Rd
Columbia, MD 21045
REGISTER
Click here for forms
CONTACT US
marylandkettlebells@gmail.com
Call 443-742-1224
HKC Jason Schreiber.
Women, Men, Youth, Seniors!
Athletes - train for speed, power, explosiveness and injury prevention.
KETTLEBELL CLASSES
CLASS SCHEDULE TO BE DETERMINED
FIRST CLASS FREE!!
INVESTMENT COST
Drop In Fee: $20
6 Class Package (Expires 6 weeks): $99
Monthly Unlimited: $149
Family Discounts:
If two or more family members buy a 6 class package, each gets a 10% discount!
If two or more family members buy an Unlimited Monthly kettlebell package, the first member pays $149, and each additional family member pays $99.
Military or Law Enforcement Discount: Save 5% all services and packages
INSTRUCTOR
HKC Jason Schreiber
LOCATION OF CLASSES
Operating out of Top Tier CrossFit Columbia around the back of the building
6570 Dobbin Rd
Columbia, MD 21045
REGISTER
Click here for forms
CONTACT US
marylandkettlebells@gmail.com
Call 443-742-1224
Relevant and Useful Links
Facebook Fan Page
Check Out My Thumbtack Page!
I'm always looking for ways to help market my Elite Fitness and Kettlebell Training services. Thumbtack is a good way for me to help me show off my expertise in performance enhancement and injury prevention. Check out my listing on Thumbtack to learn even more about what I do! Furthermore, encourage others to check out the site and market their business through thumbtack as well.
Meetup Works!
Click here to see my meetup page!
Buy Kettlebells Here
About Me
- Jason Schreiber, HKC
- Silver Spring, Maryland, United States
- Refer to my Dragondoor HKC Review Page!
Kettlebell Exercise Videos
Followers
Blog Archive
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▼
2012
(110)
-
▼
July
(18)
- Hurt Your Shoulder? Well "Get-Up!"
- WOD- Cardio 4
- Your Swing Sucks! (Part 3)
- WOD- Max Effort 3
- Tuesday 7/17 6:30am Class Canceled
- Your Swing Sucks! (Part 2)
- No More Emails!
- WOD- Cardio 3
- Tuesday, 7/10, 6:30 AM Class Canceled
- Thursday and Friday Classes for This Week
- Your Swing Sucks! (Part 1)
- Tuesday 6:30 AM Class Registration
- MAX EFFORT 2
- Attention: Saturday 10AM Canceled
- July 4th Classes Canceled
- 6:30am Class Canceled for Tuesday 7/3/12
- Why Should You Use Kettlebells?
- Changes For Tuesday, 6:30am, Kettlebell Class
-
▼
July
(18)
8am
ReplyDeleteLinda- 19:57/ 25#/25#/35#/20#
Naji- 20:00/ 15# (1st class, so just practice)
Marie- 20:00/ 20# (1st class, so just practice)
10am
ReplyDeleteKelly- 20:00/ 15#(1st class, so just practice)
Lisa N.- 20:00/ 10#(1st class, so just practice)
Beverly- 20:00/ 10#(1st class, so just practice)
Jonathon- 20:00/ 15#(finished 60 snatches)
9am
ReplyDeleteDoug- 19:22/ 12k & 14k
Fritz- 20:00/ 16k
Mark- 16:47/ 20# & 16k PR! Great work Mark!
Leslie C- 19:42/ 10# PR! Great work Leslie!