Thursday, April 26, 2012

WOD- Max Effort 3 REPEAT

Directions: Over the course of 3-5 sets, work up to the heaviest weight possible for each exercise assigned.  Post your max weight in the comments section for each exercise.

Clean and Jerk - 5RM (Max weight for 5 repetitions on each arm)

Snatch -  5RM (Max weight for 5 repetitions on each arm)

Thrusters -  5RM (Max weight for 5 repetitions)


Compare to 2/10/12
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4 comments:

  1. Jason Schreiber, HKCApril 29, 2012 at 10:39 AM

    8am

    Fritz- 28k/28k/24k

    Linda- 37.5#/ 14k/16k

    Fricka- 30#/ 20#/25#

    Dave- 24k/16k/20k

    ReplyDelete
  2. Jason Schreiber, HKCApril 29, 2012 at 10:40 AM

    9am

    Gabe- 55.5#/28k/24k

    Whitney- 20k/16k/37.5#

    Mark- 20k/20k/20k

    Leslie C- 22.5#/ 20#/ 25#

    ReplyDelete
  3. Jason Schreiber, HKCApril 29, 2012 at 10:41 AM

    10am

    Pat- 28k/ 28k/ 24k

    Neal- 24k/ 28k/ 24k

    ReplyDelete
  4. Jason Schreiber, HKCApril 29, 2012 at 10:41 AM

    Jason (ME) - 40k/ 40k/ 40k

    ReplyDelete

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