Friday, July 27, 2012

WOD- Cardio 4

WOD

21-15-9    (complete for minimum time)

Snatches
Burpees
Compare to 5/2/12

3 comments:

  1. 8am

    Gabe- 11:39 (30# for all)

    Jane- 12:34 (15# and BW w/o jump)

    Valerie- 10:20 (20# and 8k)

    Dave- 16:38 (16k for all)

    ReplyDelete
  2. 9am

    Linda- 10:45 (20# and 16k DL)

    Whitney- 9:01 (12k and 20k)

    Tom- 9:36 (20k for all)

    Doug- 12:27 (14k and 12k)

    Leslie C- 7:55 (10# and 15# DL)

    ReplyDelete
  3. 10am

    Larry- 19:54 (16k and 24k)

    Robin - 12:41 (15# 1 arm swing and 30# DL with 2 hands on 1 Kb)

    ReplyDelete