WOD
21-15-9 (complete for minimum time)
Snatches
Burpees
Compare to 5/2/12
Friday, July 27, 2012
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HKC Jason Schreiber.
Women, Men, Youth, Seniors!
Athletes - train for speed, power, explosiveness and injury prevention.
8am
ReplyDeleteGabe- 11:39 (30# for all)
Jane- 12:34 (15# and BW w/o jump)
Valerie- 10:20 (20# and 8k)
Dave- 16:38 (16k for all)
9am
ReplyDeleteLinda- 10:45 (20# and 16k DL)
Whitney- 9:01 (12k and 20k)
Tom- 9:36 (20k for all)
Doug- 12:27 (14k and 12k)
Leslie C- 7:55 (10# and 15# DL)
10am
ReplyDeleteLarry- 19:54 (16k and 24k)
Robin - 12:41 (15# 1 arm swing and 30# DL with 2 hands on 1 Kb)