Wednesday, May 2, 2012

WOD- Cardio 4 REPEAT

WOD

21-15-9    (complete for minimum time)

Snatches
Burpees
Compare to 2/17/12

3 comments:

  1. 8am

    Doug- 14k/20k - 15:09

    Victor- 25#- 10:15

    Gabe- 20k- 14:22

    Elaine- 25#- 10:25

    ReplyDelete
  2. 9am

    Leslie C- 10#/ 15# DL - 9:42

    Fritz- 12k/16k - 10:20

    Mark- 16k/ 24k- 11:26

    Amy- 12k/16k - 11:00

    ReplyDelete
  3. 10am

    Tony- 16k/20k - 10:36

    Whitney- 25#/ 16k- 7:05

    Sharon- 12k/ 16k (1KB + Pushups) - 8:37

    Neal- 16k/20k (pushups)- 10:03

    Pat- 16k/ 8k- 8:08

    Larry- 12k (pushups) - 11:33

    ReplyDelete