WOD
21-15-9 (complete for minimum time)
Snatches
Burpees
Compare to 2/17/12
Wednesday, May 2, 2012
Subscribe to:
Post Comments (Atom)
HKC Jason Schreiber.
Women, Men, Youth, Seniors!
Athletes - train for speed, power, explosiveness and injury prevention.
8am
ReplyDeleteDoug- 14k/20k - 15:09
Victor- 25#- 10:15
Gabe- 20k- 14:22
Elaine- 25#- 10:25
9am
ReplyDeleteLeslie C- 10#/ 15# DL - 9:42
Fritz- 12k/16k - 10:20
Mark- 16k/ 24k- 11:26
Amy- 12k/16k - 11:00
10am
ReplyDeleteTony- 16k/20k - 10:36
Whitney- 25#/ 16k- 7:05
Sharon- 12k/ 16k (1KB + Pushups) - 8:37
Neal- 16k/20k (pushups)- 10:03
Pat- 16k/ 8k- 8:08
Larry- 12k (pushups) - 11:33