Thursday, April 19, 2012

WOD- Cardio 3 REPEAT

Complete reps for minimum time (20 minute time limit)

5 Getups each side
20 Clean, squat, press on each side
30 Suitcase Deadlift each side
40 Snatches each side

Compare to 2/3/12
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3 comments:

  1. Jason Schreiber, HKCApril 22, 2012 at 10:32 AM

    8am

    Denise T- 10#/ 20:00 - finished 51 snatches

    Dave- 12k/ 18:30

    Julie- 8k/ 18:00 (sub high pull for snatch)

    ReplyDelete
  2. Jason Schreiber, HKCApril 22, 2012 at 10:33 AM

    9am

    Linda- 25#/ 19:00 (8k on snatch)

    Amy- 25#/ 18:01

    Mark- 16k/ 20:00 (stopped in middle of snatches because elbow tendinitis aggravated)

    Gabe- 25#/ 15:44

    Leslie C- 10#/ 20:00 (finished 75 snatches)

    Whitney- 25#/ 15:07

    ReplyDelete
  3. Jason Schreiber, HKCApril 22, 2012 at 10:35 AM

    10am

    Sharon- 8k/ 17:48

    Berry- 10# TGU, 15# rest/ 18:18 (only 20 snatches each arm, mistake in counting)

    Tony- 12k/ 20:00 (finished 60 snatches)

    ReplyDelete

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