Friday, October 19, 2012

WOD- Max Effort 3

 Saturday, 10/ 20/12

Directions: Over the course of 3-5 sets, work up to the heaviest weight possible for each exercise assigned.  Post your max weight in the comments section for each exercise.

Clean and Jerk - 5RM (Max weight for 5 repetitions on each arm)

Snatch -  5RM (Max weight for 5 repetitions on each arm)

Thrusters -  5RM (Max weight for 5 repetitions)


Compare to 7/20/12
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3 comments:

  1. Jason Schreiber, HKCNovember 4, 2012 at 10:46 PM

    8am

    Jane M- 25# for all

    Michelle- 8k for all

    Kathy- 8k, 15#, 15#

    Karen- 25#, 20#, 25#

    Valerie- 30#, 25#, 30#

    Rosa- 8k for all

    ReplyDelete
  2. Jason Schreiber, HKCNovember 4, 2012 at 10:47 PM

    9am

    Gabe- 28k, 28k, 2(24k)

    Mark- 20k for all

    Linda- 16k, 12k, 14k

    Jason (ME)- 2(32k), 2(24k), 2(24k)

    ReplyDelete
  3. Jason Schreiber, HKCNovember 4, 2012 at 10:48 PM

    10am

    Thomas- 8k for all

    Julie- 30#, 16k Highpull, 12k

    Dave- 2(16k) for all

    Lina- 25# for all

    Berry- 2(20#) for all

    ReplyDelete

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