Friday, October 12, 2012

WOD- Cardio 3

 Saturday, 10/13/12

Complete reps for minimum time (20 minute time limit)

5 Getups each side
20 Clean, squat, press on each side
30 Suitcase Deadlift each side
40 Snatches each side

Compare to 7/13/12
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3 comments:

  1. Jason Schreiber, HKCNovember 4, 2012 at 11:01 PM

    8am

    Rosa- 20:00 10#/10#/8k/10#

    Carissa- 20:00 10#/10#/8k/10#

    Barbara- 20:00 10#/15#/20#/15/#

    Lina- 20:00 15# for all

    Jane M- 8k/8k/16k/10#

    ReplyDelete
  2. Jason Schreiber, HKCNovember 4, 2012 at 11:02 PM

    9am

    Fritz- 19:23 16k for all

    Leslie C- 20:00 10#/15#/15#/10#

    ReplyDelete
  3. Jason Schreiber, HKCNovember 4, 2012 at 11:03 PM

    10am

    Lawrence- 20:00 10#/10#/20#/10#

    Pat- 17:55 16k for all

    ReplyDelete

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