Friday, October 5, 2012

WOD- Max Effort 2

Saturday, 10/6/12

Work up to a max weight for each movement, using the given repetition maximum assigned.  Do so over the course of 3-5 sets for each exercise.  Once you have used the most amount of weight possible for the prescribed repetitions, you are done that exercise.  Therefore, continue on to the next movement and repeat the process of progressive resistance, ending in a max effort attempt for each one.  The max weight used in each one is what gets logged in the "comments" section below.  FYI, the weight logged needs to be the same for your right and left arm!

1) Turkish Getup - 1RM (1 repetition maximum = max weight moved for 1 repetition)
2) Front Squat - 5RM ( 5 repetition maximum = max weight moved for 5 repetition)
3) Overhead Press - 5RM ( 5 repetition maximum = max weight moved for 5 repetition)

Compare to: 7/6/12


  1. 8am

    Linda- 16k/ 2(30#)/ 27.5#

    Amy- 24k/ 2(16k)/ 32.5#

    Rosa- BW/ 14k/ 10#

    Gabe- 28k/ 44k/ 58.5#

    Heather- 16k/2(12k)/ 16k

    Karen- 25#/20k/20#

    Morgan- 14k/24k/12k

    Andrea- 30#/20k/12k

    Mike- 24k/ 2(24k)/20k

    Jane M- 20#/ 30#/20#

    Barbara- Partial TGU 15#/ 20#/ 8k

  2. 9am

    Fritz- 36k/ 2(24k) (ROM)/ 2(20k)

    Mark- 16k/ 2(16k)/ 16K

    Pat- 36k/ 36k/ 24k

    Leslie C- 20#/25#/20#

  3. 10am

    Berry- 12k/ 20k/ 20#

    Tony- 36k/ 2(28k)/ 24k

    Lawrence- 8k for all

    Solomon- 16k/24k/ 14k

    Liz- 10#/ 8k/ 8k

    Norris- 10#/ 8k/ 8k

    Viviana- 10#/ 8k/ 8k