Saturday, 10/6/12
Work up to a max weight for
each movement, using the given repetition maximum assigned. Do so over
the course of 3-5 sets for each exercise. Once you have used the
most amount of weight possible for the prescribed repetitions, you are
done that exercise. Therefore, continue on to the next movement and
repeat the process of progressive resistance, ending in a max effort
attempt for each one. The max weight used in each one is what gets
logged in the "comments" section below. FYI, the weight logged needs to be the same for your right and left arm!
1) Turkish Getup - 1RM (1 repetition maximum = max weight moved for 1 repetition)
2) Front Squat - 5RM ( 5 repetition maximum = max weight moved for 5 repetition)
3) Overhead Press - 5RM ( 5 repetition maximum = max weight moved for 5 repetition)
Compare to: 7/6/12
Friday, October 5, 2012
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8am
ReplyDeleteLinda- 16k/ 2(30#)/ 27.5#
Amy- 24k/ 2(16k)/ 32.5#
Rosa- BW/ 14k/ 10#
Gabe- 28k/ 44k/ 58.5#
Heather- 16k/2(12k)/ 16k
Karen- 25#/20k/20#
Morgan- 14k/24k/12k
Andrea- 30#/20k/12k
Mike- 24k/ 2(24k)/20k
Jane M- 20#/ 30#/20#
Barbara- Partial TGU 15#/ 20#/ 8k
9am
ReplyDeleteFritz- 36k/ 2(24k) (ROM)/ 2(20k)
Mark- 16k/ 2(16k)/ 16K
Pat- 36k/ 36k/ 24k
Leslie C- 20#/25#/20#
10am
ReplyDeleteBerry- 12k/ 20k/ 20#
Tony- 36k/ 2(28k)/ 24k
Lawrence- 8k for all
Solomon- 16k/24k/ 14k
Liz- 10#/ 8k/ 8k
Norris- 10#/ 8k/ 8k
Viviana- 10#/ 8k/ 8k