Friday, March 23, 2012

WOD- Max Effort 1 Repeat

WOD:

3 Rounds of Max Weight (Ramp up the load each set)

Turkish Getup: 1 rep max
Bottom-up Clean and Press: 5 rep max (each side)
Suitcase Deadlift: 10 rep max (each side)

Compare with: 12/30/11
Posted by at

3 comments:

  1. Jason Schreiber, HKCMarch 24, 2012 at 11:53 AM

    8am

    Jane- 20#/ 15#/ 20k

    Bernetta- 20#/ 10#/ 16k

    Dave- 20k/ 12k/ 32k

    Jay- 12k/ 12k/ 24k

    Phillip- 24k/ 12k/ 24k

    ReplyDelete
  2. Jason Schreiber, HKCMarch 24, 2012 at 11:53 AM

    9am

    Fritz- 32k/ 16k/ 44k

    Leslie C- 15#/ 15#/ 16k

    Whitney- 20k/ 12k/ 28k

    Kathy- 16k/ 20#/ 14k

    ReplyDelete
  3. Jason Schreiber, HKCMarch 24, 2012 at 11:54 AM

    10am

    Taek- 16k/ 14k/ 40k

    Neal- 24k/ 12k/ 32k

    Chaseedaw- 24k/ 20#/ 20k

    ReplyDelete

Subscribe to: Post Comments (Atom)