Thursday, December 22, 2011

WOD- Cardio 6 REPEAT

AMRAP (as many reps as possible for each exercise in the given time frame prescribed.)

Turkish Getups- 5 minutes (prescribed weight: 35# male/ 8k female)

Clean and Press - 5 minutes (prescribed weight: 35# male/ 8k female)

Snatches -  5 minutes (prescribed weight: 35# male/ 8k female)

Compare to 9/16/11
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2 comments:

  1. Jason Schreiber, HKCDecember 26, 2011 at 9:49 AM

    9am

    Linda
    25#-19
    25#-76
    25#-108

    Amy
    25#-16
    25#-84
    25#-110

    Kathy
    20#-12
    25#47
    20#-107

    Mark
    16k-10
    16k-58
    16k-78

    Gabe
    20#-12
    16k-81
    16k-92

    Fritz
    16k-18
    16k-61
    16k-80

    Yvette
    12#-18
    12k-69
    12k-135

    Jason (everything was for 3.5 min, not 5)
    32k-12
    24k-44
    32k-60

    ReplyDelete
  2. Jason Schreiber, HKCDecember 26, 2011 at 9:52 AM

    10am

    Maria
    8k-10
    8k-50
    8k-70

    Sharon
    20#-15
    20#-68
    20#-81

    Lina
    20#-16, then 15#-4
    15#-72
    15#-93

    Mahmood
    25#R/20#L-10
    16k-37
    12k-60

    Larry
    20k-12
    20k-30
    20k-50

    ReplyDelete

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