Friday, November 25, 2011

WOD- Cardio 5 REPEAT

Descending Ladder ( Record time to completion and weight used)

Turkish Getup - 1 rep each set on each side

             Followed by:

1 Arm Snatches - 10, 9, 8,....1 reps

Directions: Start on your back. Use turkish getup to stand up, perform your 10 snatches, then leave the bell up on the 10th snatch.  Return to the ground, reversing your turkish getup.  Switch sides, repeating the same sequence.  When you return to the first side, once you are standing, you will only perform 9 snatches, then go back down to the ground.  You will continue in the descending pattern until you end with 1 turkish getup and 1 snatch on each arm. 

Compare to 9/3/11
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3 comments:

  1. Jason Schreiber, HKCNovember 26, 2011 at 4:48 PM

    8am

    Jane- 19:49; 10#

    Dave- 17:02; 20#

    Julie- 21:23; 8k

    Jay- 19:48
    Modified: Performed 5 Partial TGU with 15#, then snatch with 25# for 10,9,8,7, and 6 reps, then performed 5 partial TGU with 20#, and finished 25# snatch for 5,4,3,2, and 1 rep

    ReplyDelete
  2. Jason Schreiber, HKCNovember 26, 2011 at 4:50 PM

    9am

    Fritz- 16:30; 30# (believe lost count and did too many)

    Amy- 12:53; 20# first half, 25# second half

    Linda- 17:48; 25#

    Jeff- 12:26; 16k

    ReplyDelete
  3. Jason Schreiber, HKCNovember 26, 2011 at 4:50 PM

    10am

    Kathy- 16:28; 8k

    Larry- 17:12; 16k

    ReplyDelete

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