You will have approximately 30 minutes to complete the 4 exercises below. Your goal is to achieve the request repetition maximum (RM) for each exercise, on each arm, before moving onto the next exercise. It should take you less than 5 sets to achieve the highest weight possible for each RM task. Record the heaviest weight you used for the requisite RM prescription.
Bottom Up Turkish Getup - 1 RM
Bottom Up Clean and Press- 3 RM
Push Press - 3 RM
2 Hand Swing - 20 RM
Thursday, January 12, 2012
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8am
ReplyDeleteKaren- 8k (reg partial TGU)/ 20#/25#/25#
Sharon-8k/8k/16k/28k
Doug-25#/30#/24k/28k
9am
ReplyDeleteJaime- 30# (reg TGU)/30#/24k/32k
Leslie B- 25#/20# (12k 1 rep)/30#(1 rep L)/28k
Kathy-20#/(25# R/22.5# L)/ (16k R/ 30# L)/ 20k
Leslie C- 10#/15#/25#/16k
Mark-20#/16k/16k/36k
Casey-(16k R/ 20# L)/ 20#/16k/24k
Amy- (25#L/ 27.5#R)/ 30#/ (20k R/ 20k L 2 rep)/ 36k
Linda- 27.5#/ (30#R/25#L)/ 16k/ 40k
Whitney-20#/20#/30#/28k
Gabe-30#/30#/28k/40k
Jason- 44k (reg TGU)/ 36k (reg C&P)/ 40k/ 44k
10am
ReplyDeleteZaire- 10# (Reg TGU)/ 15# (reg C&P)/ (20#L/ 25#R)/ 25#
Erin-10# (reg TGU)/ 25# (reg C&P)/ 25#/ 30#
Dave- (25#R/ 20#L)/ (25#R/ 20#L)/ (24k R/ 20k L)/ 36k
Julie-10#/ 15#/ 30#/ 16k
Lina- 15#/ (25#R/ 20#L)/ 30#/ 16k