WOD:
3 Rounds of Max Weight (Ramp up the load each set)
Turkish Getup: 1 rep max
Bottom-up Clean and Press: 5 rep max (each side)
Suitcase Deadlift: 10 rep max (each side)
Compare with: 10/20/11
Friday, December 30, 2011
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9am
ReplyDeleteAmy (46.5# R/ 44#L), 30# (3 reps left), 32k
Linda- 37.5#, (30#R/ 27.5#L), 72.5#
Mahmood- 25#, 25#, 32k
Gabe- 20k, 32.5#, 32k
Doug- 37.5#, 12k, 32k
Mark- 20k, 25#, 24k
Jaime- 30#, 30#, 32k
Jeff- 32k, (16k R/ 12k L), 32k
10am
ReplyDeleteLarry- 32k, 20k, 40k
Fritz- 32k, 16k, 40k
Denise- 20#, 10#, 20#
Maria- 30#, 25#, 35#
Mary- 15#, 15#, 16k
Tony- 32k, 30#, 40k