AMRAP (as many reps as possible for each exercise in the given time frame prescribed.)
Turkish Getups- 5 minutes (prescribed weight: 35# male/ 8k female)
Clean and Press - 5 minutes (prescribed weight: 35# male/ 8k female)
Snatches - 5 minutes (prescribed weight: 35# male/ 8k female)
Compare to 12/22/11
Friday, March 16, 2012
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8am
ReplyDeleteLinda-
25#-13
25#-55
20k-147 (sub 2 hand swing)
Denise T-
15#-6
10#-36
10#-62
Doug
12k-14
12k-44
12k-66
Jane
15#-10
8k-32
15#-42
Amy
ReplyDelete12k-15
12k-60
12k-80 (4min)
Kathy
12k-11
12k-48
12k-95
Leslie B
20#-15
20#-59
20#-110
Whitney
12k-18
20#-80
20#-136
Leslie C
10#-8
15#-55
15#-96
10am
ReplyDeleteZaire-
15#-22
15#-79
15#-140
Chaseedaw
25#-9
20#-65
20#-120
Lina
15#-14
15#-74
15#-105