You will have approximately 30 minutes to complete the 4 exercises below. Your goal is to achieve the request repetition maximum (RM) for each exercise, on each arm, before moving onto the next exercise. It should take you less than 5 sets to achieve the highest weight possible for each RM task. Record the heaviest weight you used for the requisite RM prescription.
Bottom Up Turkish Getup - 1 RM
Bottom Up Clean and Press- 3 RM
Push Press - 3 RM
2 Hand Swing - 20 RM
Compare to: 1/13/12
Friday, March 9, 2012
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8am
ReplyDeleteLinda- 27.5#/ 27.5#/ 37.5#/ 20k
Jane- 15#/ 8k/ 20.5#/ 25#
Denise T- 10#/ 15#/ 20#/ 25#
Dave- 20#/ 25#/ 24k/ 36k
Neal- 25#/ 25#/ 24k/ 36k
Fritz- 16k/16k/24k/36k
ReplyDeleteMark- 25#/30#/24k/32k
Whitney- 25#/25#/20k/24k
Leslie C- 10#/15#/25#/35#
10am
ReplyDeletePat-30#/20k/28k/36k
Mary- 10#/15#/25#/20k
Gabe- 25#/16k/20k/20k
Lina- 20#/20#/30#/16k