Friday, December 30, 2011

WOD- Max Effort 1 Repeat

WOD:

3 Rounds of Max Weight (Ramp up the load each set)

Turkish Getup: 1 rep max
Bottom-up Clean and Press: 5 rep max (each side)
Suitcase Deadlift: 10 rep max (each side)

Compare with: 10/20/11

2 comments:

  1. 9am

    Amy (46.5# R/ 44#L), 30# (3 reps left), 32k

    Linda- 37.5#, (30#R/ 27.5#L), 72.5#

    Mahmood- 25#, 25#, 32k

    Gabe- 20k, 32.5#, 32k

    Doug- 37.5#, 12k, 32k

    Mark- 20k, 25#, 24k

    Jaime- 30#, 30#, 32k

    Jeff- 32k, (16k R/ 12k L), 32k

    ReplyDelete
  2. 10am

    Larry- 32k, 20k, 40k

    Fritz- 32k, 16k, 40k

    Denise- 20#, 10#, 20#

    Maria- 30#, 25#, 35#

    Mary- 15#, 15#, 16k

    Tony- 32k, 30#, 40k

    ReplyDelete