AMRAP (as many reps as possible for each exercise in the given time frame prescribed.)
Turkish Getups- 5 minutes (prescribed weight: 35# male/ 8k female)
Clean and Press - 5 minutes (prescribed weight: 35# male/ 8k female)
Snatches - 5 minutes (prescribed weight: 35# male/ 8k female)
Compare to 9/16/11
Friday, December 9, 2011
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TGU- 16k/10
ReplyDeleteClean and Press- 16k/39
Snatch- 16k/45