Friday, December 9, 2011

WOD- Cardio 6 REPEAT

AMRAP (as many reps as possible for each exercise in the given time frame prescribed.)

Turkish Getups- 5 minutes (prescribed weight: 35# male/ 8k female)

Clean and Press - 5 minutes (prescribed weight: 35# male/ 8k female)

Snatches -  5 minutes (prescribed weight: 35# male/ 8k female)

Compare to 9/16/11

1 comment:

  1. TGU- 16k/10
    Clean and Press- 16k/39
    Snatch- 16k/45

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