Thursday, October 20, 2011

WOD- Max Effort 1 REPEAT

WOD:

3 Rounds of Max Weight (Ramp up the load each set)

Turkish Getup: 1 rep max
Bottom-up Clean and Press: 5 rep max (each side)
Suitcase Deadlift: 10 rep max (each side)

Compare with: http://www.marylandkettlebells.com/2011/07/wod.html
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4 comments:

  1. Jason Schreiber, HKCOctober 22, 2011 at 7:15 PM

    8AM

    Kathy- 25#, (20# R. arm and 8k L. arm), 30#
    Doug, 16k, 27.5#, 20k
    Julie- 20#, 15#, 30#

    ReplyDelete
  2. Jason Schreiber, HKCOctober 22, 2011 at 7:18 PM

    9AM

    Amy - (37.5# L, 20k R), (27.5# L, 30# R), 32k
    Linda- 30#, (27.5# L, 30# R), 73#
    Mark- 20k, 27.5#, 32k
    Leslie C- (8k R., 12.5# L), 15#, 30# (partial ROM)

    ReplyDelete
  3. Jason Schreiber, HKCOctober 22, 2011 at 7:19 PM

    10AM

    Lina- 25#, (20# L, 22.5# R), 16k
    Pat- 24k, (30# L, 32.5# R), 40k

    ReplyDelete
  4. Jason Schreiber, HKCOctober 27, 2011 at 11:08 AM

    Jeff- 32k, 16k, 40k

    ReplyDelete

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