Friday, December 2, 2011

WOD- Max Effort 3 REPEAT

Directions: Over the course of 3-5 sets, work up to the heaviest weight possible for each exercise assigned.  Post your max weight in the comments section for each exercise.

Clean and Jerk - 5RM (Max weight for 5 repetitions on each arm)

Snatch -  5RM (Max weight for 5 repetitions on each arm)

Thrusters -  5RM (Max weight for 5 repetitions*)

* Use 2 kettlebells (1 in each hand) for the thrusters if possible.

Compare to 9/23/11


  1. 8am

    Kathy- 16k (4 reps L)/ (16k R and 30# L)/ (32.5# R and 30# L)

    Dave- (24k R/ 20k L)/ (20k R and 16k L)/ 20k

    Jane- (20# R and 17.5# L)/ (20# R and 8k L)/ (20# R and 8k L)

    Mike- 20k/ 20k/ 20k

    Jay- 16k/ 24k/ 37.5#

    Doug- 20k/ 20k/ 46.5#

    Victor- 24k/ 24k/ 24k

    Mahmood- 16k/ 12k/ 16k

    Ricky- 20#/ 20#/ 25#

  2. 9am

    Amy- 20k/ 16k/ (40# R and 37.5# L)

    Fritz- 24k/ 24k (got 1 reps with 32k on R)/ (58# 2 reps on R and 24k L)

    Mark- 16k/ 20k/ 20k

    Jeff- 73#/ (24k L and 32k R)/ (24k L and 32k R)

    Leslie C- 20#/ 20#/ 20#

    Jaime- 20k/ 20k/ 37.5#

    Leslie B- 16k/ 30#/ 30#

    Jason S (ME)- 40k/ 40k/ 40k